{"product_id":"breathwork-xd6xyj","title":"Breathwork","description":"\u003cbr\u003e\u003cbr\u003e\u003cdiv\u003e\u003cdiv\u003e\n\u003cb\u003eHarness the power of your breath to nourish your mind, body, and spirit.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFor anyone in search of peace, clarity, and calm, \u003ci\u003eBreathwork\u003c\/i\u003e is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\u003cbr\u003e• Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e• Unintimidating and highly accessible to beginners \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAll you need is your breath to foster health and happiness. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \u003cbr\u003e• Great for readers who enjoyed \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e by Patricia Collard, \u003ci\u003eCalm\u003c\/i\u003e by Michael Acton Smith, and \u003ci\u003eThe Healing Power of the Breath\u003c\/i\u003e by Richard Brown \u003c\/div\u003e\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":51495659241778,"sku":"9781452181226","price":2.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3874\/9234\/files\/x3ks9pgpvs5l_44cac832-989b-445b-82b3-ce71e4bce100.jpg?v=1784652775","url":"https:\/\/chroniclebooks.shop\/products\/breathwork-xd6xyj","provider":"Cloudberry Hobby House","version":"1.0","type":"link"}